PaulKuiper.com

Thank you for your interest in getting fit.

Introduction:

I don’t claim to be a professional but I do have a lot of experience in weight loss. The first thing I need to tell you is before starting any weight loss or exercise program please first talk to your health care provider.

This is a life changing program that will produce in you a new person by transforming your spirit, soul and body. I am a believer in Jesus Christ and yes believe it or not you have a spirit (your inner person), a soul (your mind, will and emotions) and your body (the vessel that houses the spirit and soul). This is NOT a religious plan and I am not going to shove Jesus in your face but I will use principals from the Word of God, Why? Because they work, this plan may seem to be somewhat out of the ordinary but trust me it will change your life forever.

Most people that know me will tell you that I don’t believe in diets because they don’t work. I also don’t believe in crash diets or diets that make to drop everything and eat healthy. I have tried the Atkins diet, Weight Watchers and many more. These programs work but they don’t change your lifestyle and you will soon get board with them quit and go back to what you have done all your life and that is eat and gain weight.

My “10 in 10 weeks” is the first part of a 52 week program and yes you will lose 52 pounds in a year and many of you will lose more than that. I lost 85 pounds in one year. Every 10 weeks I will introduce to you a 10 week plan to change your habits. It only takes 3 weeks to break habits and I am giving you 5 - 10 week sessions.

52 weeks? I want it gone NOW!. Look, it took you how long to put your weight on and how fast do you want to take it off? Weight loss is NOT a magic potion. Studies prove that if you lose it fast it will come back fast. My plan is free, I will not charge you a fee, I will not sell you any food packages or trick you into buying weight loss pills but I will help you change your life and live.

Now that I have you this far I will show you a 10 week plan that allows you to keep eating what you already are. That’s right; one of the worst things to do to your body is to shock the system. It will make your weight loss very hard and you will not change your mind process because your mind is getting so many signals from every area of your body and it will bring complete confusion and you will fail.

Take the Bible as an example. You can power read the bible in one year. You can find many plans and books to show you how. Each plan has a different set of scriptures that you read every day until the entire Bible is read. We have the cover to cover plan, chronological plan and so forth, somewhat like all the diet plans. The fact of the mater is even though you can read the Bible in a year it takes a life time to learn about it and apply it in your life.

The Bible becomes living and life to you when you take it step by step and apply this to your life and with out you realizing it the Bible truths becomes your way of life. These same principals can be applied to your weight loss.

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